Graphy | The Science of Yoga by Sakshi Singh
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An RYT 500 certified yoga teacher in Hatha yoga, Yin yoga and meditation from Yoga alliance USA,with in-depth knowledge of Yoga sutras, Bhagwat Gita, and body anatomy. A former engineer and analyst, now turned into a full time yoga teacher. My yoga calling came after a major accident. I was informed that i won’t be able to walk for a few months and even if i could I won’t be able to perform any major physical activity. When medical science gave up on me, yoga came to my rescue. It helped me heal and recover. That’s when i decided to explore this magical science and to pass the knowledge onto those in need.
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The Science of Yoga
Yoga often gets misconstrued as a form of workout, it is infact a Science. In this Graphy, Sakshi will take you through the vast world of Hatha yoga and Meditation. Together we will learn the physical as well as the scientific aspect of it, how each posture and asana is so beautifully designed to keep your energy aligned inside the body and your mind. Let’s explore the realm of Asana and meditation, in correlation with the body anatomy.
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