Beth Lendrum is a lover of nature, a seeker of all things unknown, a loyal Mom and friend and is passionate about self-care.Her own health trials and tribulations sent her on a journey of healing her body. She is now committed to empowering her clients to use self-care to have better productivity in their business and their life. If you are looking for a proven professional who can guide you to address the stress that stands in your way of achieving success you’ve come to the right place. With 15 years of experience working with clients with similar worries and concerns, Beth guides her clients to achieve remarkable success. Her signature process, The 4 Minute Flow transforms worry to confidence, fear to flow and efforting to ease. Beth’s mission and commitment is to get to the root cause of your stress. Beth provides you with portable tools that can easily be incorporated into daily life.
Beth’s studies took her to Japan to learn from the last living master of this ancient form of acupressure. Her passion is to educate her clients on the benefits of self-care. Whether in Beth’s ZEN Zoom Room, workshops, retreats or private sessions, clients receive specific self-care for his or her own needs. This “extra-credit” for the body empowers her clients to be fully engaged in their own well-being.
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This Graphy is all about learning how to Relax and Release. Learn Powerful Tools for Self Care.
Chapter 1 - Introduction
Chapter 2 - Flow Method
Chapter 3 - Transform Worry to Confidence
Chapter 4 - Transform Fear to Flow
Chapter 5 - Transform Anger to Harmony
Chapter 6 - Transform Sadness to Joy
Chapter 7 - Transform Efforting to Ease
Chapter 8 - Let the Breath Breathe You
Chapter 9 - Energy
Chapter 10 - Extra Credit for Your Body
Chapter 11 - First Aid Flows