Graphy | Self Care : Rituals For The Everyday by Valena
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Hi, I’m Valena! I teach yoga, art and create content on YouTube. Also I have a little girl who’s very energetic,but totally adorable! I’m bilingual in Bulgarian and English, and love learning new thing every day! I have a degree in Graphic Design and Illustration, and 500hr+ YTT qualification, as well as Pre/Post Natal Yoga training. I’m a Level 2 Reiki Practitioner, and an enthusiast of all things to do with the Chakra system! I’ve attended many workshops, worked with amazing teaching and now, I feel is my time to put all of this knowledge into practice and share with the world!
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Self Care : Rituals For The Everyday
In this Graphy, Valena shall guide you to better knowing you own self. In these times, it is more important than ever to understand how to take better care of ourselves. Valena aims to guide you along with her as she teaches you how to deal with better change, find more peace and live with much more ease in your life. The chapters are curated to include guided meditation, breathing techniques, yoga, journaling, looking into time-saving meal ideas, and creative exercises.All people are welcome to take up this journey of self discovery and growth as she starts from the basics and goes through each process and importance of healthy! Fulfilling every aspect of your being is what you deserve, so let’s get started!
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