Graphy | MOBI-FLEX by Iliana Sanchez
Graphy
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MOBI-FLEX
Iliana is a certified fitness and wellness coach with over 20 years of experience.She has a bachelor's degree in international trade relations, certification in well-being. Author and speaker to equip and guide people to attract healthy relationships. Her passion for helping people improve their physical and mental health motivates her to follow a continuous learning path in order to enrich her knowledge in the fields of psychology, mindfulness, fitness, the science of well-being and nutrition.
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MOBI-FLEX
Why do you need to work your mobility? To relieve pain To prevent injury To improve your physical performance To recover fast To increase energy To improve your posture To improve your confidence To look and feel amazing! Limited mobility and flexibility are two of the biggest reasons we get injured during sports and while performing simple everyday activities. The good news: Reduced mobility and flexibility can be improved!And in this Graphy I will share simple yet powerful exercises and strategies to overcome those two major physical obstacles.
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