Let's prep ourselves for the "New Normal"- Expect the Unexpected...
The buzzword today is immunity. While we are ensuring our physical immunity, are we ignoring our mental immunity??
In all likelihood, the answer is YES!!
Good mental health is a precursor to good physical health.
This Graphy will work as a vaccine to protect you from anxiety & depression.
The one skill that is going to build inner strength & make us mentally strong is RESILIENCE.