A Comprehensive Health and Fitness Graphy from Anuj Tyagi who is a Certified Therapeutic Exercise Specialist and Fitness Nutritionist from American Council on Exercise. This Graphy will guide you in :-
- Understanding your Body and Routine
- How to design your workouts
- Sample Home Based Workouts
- Preparation of Healthy Meal Option in Breakfast, Lunch and Dinner.
- Diet and Workouts for Diabetes, PCOD, Back Pain and Heart Diseases.