Are you feeling Stress! Anxious! Or Feeling depressed?
Just about every one of us feels these emotions at some time or another. These are common reactions to life’s challenges, from losing a loved one, to going through a major crisis such as the Covid-19 pandemic which many of us are facing, all over the world.
On the surface, these states of emotion look a lot alike, but there are distinct differences. You will learn the important of Qi regulation in our body to manage such emotional feeling.