BE YOUR OWN DANCE FITNESS INSTRUCTOR.
Why be dependent on someone else for your fitness and joy? Learn the basics of the dance fitness program at home and be a rockstar of your own! In this Graphy, you will learn all about:
1. Dance fitness - the introduction, why dance fitness, phases, and safety measures.
2. Warm-up - importance, how do we warm-up, points to remember while planning introduction.
3. Cooldown - Concept - How to cool down, Muscle-specific stretches.
4. Conditioning - Concept,