Graphy | Build your yoga home practice by Lara Fernandez
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Yoga found Lara back in 2009, while on a general break from life -- her first class was enough to reconnect her back to the Self,helping her shift perspective almost immediately, and putting her on a path of self inquiry and self discovery. Since then, Lara has gone on to obtain her 200 hr Yoga Teacher Certification from Arhanta Yoga in early 2011, to which she would later add a Yin Yoga Teacher Certification. She's been teaching since 2013, and owned her own yoga studio in Oujda, Morocco.
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Build your yoga home practice
Incorporate yoga into your daily life with this Graphy that will help you get your home practice started. I will cover the basics, including what you need, when to practice, how to get started, and what types of sequences you can use. Additionally, I will provide explanations for breathing exercises to improve wellbeing, and modifications and alignment instructions for poses to ensure they are performed correctly and safely.
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100% access to all future chapters