The art of yoga is the root of the basics. Pranayam - Inhale & exhale therapy. Each session involves sequences of pranayam, Surya namaskar, twisting, balancing, and all other asanas that help you and take you in you and make you feel different from within mind and soul. Vigorous practice will sure take you to the next level and develop a solid foundation to be able to find a unique yogic self. Content plus focus and practice will take you to a new journey to explore.
In this Graphy,